Organic Oat Bran Cereal is a deliciously smooth, high fiber cereal milled from high protein organic oats cultivated in the best oat-growing country in North America. Our organic Oat Bran Cereal is milled to contain a high concentration of the natural fiber found in oats. The creamy and soothing texture and nutty, naturally sweet flavor nourish your tummy and your taste buds in the most remarkable way. Our Oat Bran Cereal is made from oats that are carefully milled to yield a high concentration of the high-fiber outer layer of the oat groat. Oat bran is a good source of dietary fiber and iron. Studies have shown that diets low in saturated fat and cholesterol and high in dietary fiber, specifically the soluble fiber found in oat bran, may reduce the risk of heart disease. Oat bran makes a wonderfully creamy hot cereal, and provides a sure-fire way to get your day started right! Find creative ways to top your oat bran at bobsredmill.com/oatmeal. Oat bran also can be added to baked goods, such as muffins and breads, to increase the nutritional value and add a delightfully nutty flavor. Try our recipe for Nutritious Muffins, found on the back of this package.